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Choc Banana Oat Skillet

Vegan, Dairy-free, Refined Sugar-Free

Cook Time30 minutes

2 people
 


Here's a great recipe by Sam Beasly that will bring you comfort and warmth into your mornings (or any time of the day!) A simple oat recipe that can be a great breakfast option or dessert, made with only a few ingredients.

INGREDIENTS

  • 1 medium banana very ripe⠀
  • 1/2 cup rolled oats
  • 3 TBS vegan chocolate protein powder
  • 1/2 tsp baking powder⠀
  • 1 TBS coconut sugar
  • 1 TBS cacao powder
  • 1/2 cup plant milk⠀
  • 1/2 tsp vanilla⠀
  • Handful of dark choc chips to top

METHOD

  • Preheat your oven to 180 degrees and lightly grease a mini cast iron skillet with coconut oil.
  • Mash 1/2 of your banana with a fork in a small bowl (slice the rest for toppings), add your vanilla and plant milk and mix well. ⠀
  • Add the remaining ingredients and mix to form a batter.
  • Pour into your skillet, press two squares of chocolate in the centre, ensuring it’s covered by the oat mixture.
  • Then add chocolate chips and extra sliced banana. Cook in the oven for 30 minutes or until the top is slightly firm and golden.
  • Top with extra sweetener if desired.

About The Recipe Creator: Sam Beasly

Sam Beasly is a Raw Dessert Artist that creates healthy desserts (V, DF, RSF) and also Food Photography & Cafe Eats

Check out more of her recipes at https://www.instagram.com/adatewithsam/

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Here's a good one to try this week! Peanut Butter Here's a good one to try this week! Peanut Butter Raspberry balls 🥜✨

​PB is packed with loads of vitamins and is great source of protein and fibre. You can add it to almost anything - sweet or savoury! At NF, you can find freshly pressed PB made with nothing but peanuts - the best kind 😍 
​
Ingredients:
- 250g frozen raspberries, defrosted
- 200g dates* - soaked and drained
- 50g rice malt syrup*
- 30g peanut butter*
- 20g coconut oil*, melted
- 30g vanilla protein powder*
- 160g coconut flour*
- 70g shredded coconut*

Coating ingredients:
- 20g desiccated coconut*
​
​*Available at NF

Directions:
1. In a food processor, blend raspberries, dates, rice malt syrup, peanut butter and coconut oil until a smooth paste forms
2. Add remaining ingredients until a dough forms
3. Optional: form a small circle in each ball and drizzle some peanut butter inside before gently covering peanut butter with more dough and pinching the creases to seal the ball
4. Roll dough into desired size balls before rolling in desiccated coconut
​
​Let us know if you try this one 🙌 
​
​📸 @sarahfitfoodie
Our new Latte blends are here! ☕ ​ Enjoy a ca Our new Latte blends are here! ☕
​
Enjoy a cafe style experience at home that not only tastes delicious but also has added health benefits 😍
​
​​Swipe to view 👉
Beetroot Cocoa | Purple Potato | Cinnamon Spice | Hot Chocolate

All of our blends are vegan, gluten free & refined sugar free!🌿 

We cannot wait to hear what you think!
​
​*Available online and at selected stores NOW
@nakedfoods
📣 OUR NEW VARIETY PACKS ARE HERE! ​ Treat yo 📣 OUR NEW VARIETY PACKS ARE HERE!
​
Treat yourself to our new packs and send them to the ones you love to show them you care. We'll deliver them - contact free! 🎁

Swipe to shop 👉
​Pamper Pack | Thinking of You | DIY Caramel Slice
​
​*home delivery only
Kitchen goals 😍 ​ Jars make everything look s Kitchen goals 😍
​
Jars make everything look so much better - especially when they're filled with Naked goodies!
​
Let us help you restock your pantry!🙌

Don't miss out on FREE DELIVERY* offer ends 31st August 🏠🚚
​
​📸 @la.mizon
​
​*Minimum spend $50
Here's a good one to try this week! Peanut Butter Here's a good one to try this week! Peanut Butter Raspberry balls 🥜✨

​PB is packed with loads of vitamins and is great source of protein and fibre. You can add it to almost anything - sweet or savoury! At NF, you can find freshly pressed PB made with nothing but peanuts - the best kind 😍 
​
Ingredients:
- 250g frozen raspberries, defrosted
- 200g dates* - soaked and drained
- 50g rice malt syrup*
- 30g peanut butter*
- 20g coconut oil*, melted
- 30g vanilla protein powder*
- 160g coconut flour*
- 70g shredded coconut*

Coating ingredients:
- 20g desiccated coconut*
​
​*Available at NF

Directions:
1. In a food processor, blend raspberries, dates, rice malt syrup, peanut butter and coconut oil until a smooth paste forms
2. Add remaining ingredients until a dough forms
3. Optional: form a small circle in each ball and drizzle some peanut butter inside before gently covering peanut butter with more dough and pinching the creases to seal the ball
4. Roll dough into desired size balls before rolling in desiccated coconut
​
​Let us know if you try this one 🙌 
​
​📸 @sarahfitfoodie
Our new Latte blends are here! ☕ ​ Enjoy a ca Our new Latte blends are here! ☕
​
Enjoy a cafe style experience at home that not only tastes delicious but also has added health benefits 😍
​
​​Swipe to view 👉
Beetroot Cocoa | Purple Potato | Cinnamon Spice | Hot Chocolate

All of our blends are vegan, gluten free & refined sugar free!🌿 

We cannot wait to hear what you think!
​
​*Available online and at selected stores NOW

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