The path to good skin is paved with a quality diet. What you eat certainly shows on your face. People often underestimate the power of good food, which is why we wanted to give you 6 more reasons why you should upgrade your diet. All the foods on this list are very easy to find and can become a part of your everyday nutrition. Check out their benefits and how they make your complexion shiny and fresh.

Red, Green and Yellow Capsicum

You’ve probably never associated capsicum peppers with great skin. They are a very rich source of Vitamin C, which also promotes the production of collagen. As we all know, collagen is the protein in your skin that keeps it firm and youthful. This vitamin will give you a glowing complexion, with reduced fine lines and a fresh look.

Another very important thing to mention about capsicum is that they can fight harmful free radicals, as well as the beta-carotene present in these veggies, which targets fine lines and treats damage from sun exposure.


If you want better-looking skin, start eating more nuts. All types of nuts are amazing, but walnuts are the ones that are packed in the essential fatty acids. These acids are named essential because your own body can’t produce them and the only way to get them is through food. They will fight inflammation while also boosting the production of collagen.

Aside from the essential fatty acids, you can also find Vitamin C, Vitamin E, zinc, antioxidants, selenium and much more in walnuts.


Avocados are everywhere and there’s a reason for that. The high content of healthy fats makes them one of the most useful foods not only for your skin but for the entire body. These healthy fats are the cure for dry skin, keeping it hydrated to a deep level.

Vitamin E and Vitamin C together form a very important complex which is a strong antioxidant, prevents sun damage, boosts collagen production and attacks dry skin.


Salmon is the perfect lunch and dinner idea that will bring a healthy dose of fatty acids to your nutrition. This fatty fish is packed with omega-3 fatty acids that do wonders for the skin. They do not only moisturize it, but also make sure that the moisture stays locked in. At the same time, omega-3 prevents inflammation and breakouts.

Dark Chocolate

The food you’ll be most excited about on this list is dark chocolate. Whenever you have cravings for something sweet this should be your go-to treat. It’s already proven that dark chocolate is rich in flavonoids, antioxidants that fight free radicals and prevent damage.

Always opt for dark chocolate, with cacao content that is higher than 70%. That way you’ll know that you’re getting the right dose of antioxidants for your skin while also avoiding sugar.


Berries are superfoods and that’s a fact! In the wide range of berries, you can mix, match and pick favourites. These amazing fruits are so rich in antioxidants, especially blueberries. At the same time, berries will boost your skin with a dose of Vitamin C, promoting collagen production.

The greatest thing about berries is that they are low in calories and low in sugar. People who suffer from rosacea can benefit a lot from having these fruits because of their anti-inflammatory properties. With the help of a great diet and a few professional rosacea treatments, you will feel more confident than ever.


You know what they say- ‘You are what you eat’. So, when you start noticing that your skin is acting up, or you’ve been fighting a skin condition for some time now, you should start making some changes. The first ones on the list should be in the way you eat. These 6 foods can and will significantly help with your healing and add that special glow to the skin. Don’t forget to write them down on your list next time you’re going shopping.

Sarah Pelham is the Beauty & Wellness Expert for, an online platform for instant bookings for hair, nails, beauty & massage appointments. For nearly four years Sarah has worked closely with hundreds of salon owners within the beauty and wellness industries. She has her finger on the pulse of new trends in this growing market.