A delicious meal in the morning can never be complete without the taste of one’s favourite nut butter. However, people often ignore the health benefits nut butter holds. Little do we know, they contain most of the things our body needs to go on every day.
“We can achieve a healthy meal with nut butter. They allow us to have an endless opportunity of having high levels of vitamins, protein, minerals, and essential nutritional content to improve our nutrition. I hope that people can know how helpful these kinds of butter are.” shared nutritionist and wedding cake designer Nate Ward of Wedding Cakes Sydney.
Nut butter has different kinds, including peanut, cashew, almonds, and many more. Each type contains various benefits, so you better continue reading this article to know more!
Here are the different varieties of nut butter with their corresponding health benefits.
1. Peanut Butter
Peanut butter has the highest protein content, containing 7 grams of protein in 2 tablespoons of this nut butter. It also has adequate magnesium, calcium, iron, zinc, and fats.
Nevertheless, it holds the least amount of minerals and nutritious vitamins.
2. Almond Butter
Despite having a similar taste and texture to peanut butter, almond butter tastes best among all nut butter. It contains magnesium, phosphorus, manganese, and heart-healthy monounsaturated fats. Moreover, it has lower sugar content, suitable for balancing sugar levels.
Aside from that, almond butter has extra calcium to maintain strong bones. Also, it comprises vitamin E for the heart and eyes.
3. Cashew Butter
If you’re looking for nut butter packed with many health benefits, it is best to put cashew butter on the top of your list! It can help you manage your blood pressure, bone health, cholesterol and sugar control, metabolism, and immune system.
Cashew butter is creamy and smooth, containing lower levels of fats. Moreover, it has monounsaturated fatty acids, magnesium, and amino acids.
4. Walnut Butter
Aid your arthritis and autoimmune diseases with walnut butter’s omega-3 fatty acids with anti-inflammatory properties. Furthermore, it includes alpha-linolenic acids, polyphenols, low protein and a high amount of fat. Aside from these, its nutritional value is pretty similar to peanut butter.
5. Hazelnut Butter
Hazelnut butter is an excellent choice if you’re into delicious sweets. It contains higher sugar levels than other nut butter, perfect for calorie-laden desserts. Some hazelnut butter makers also put chocolate flavours, so it is best to check the fat and sugar contents before eating.
6. Soy Nut Butter
Soy nut butter applies best to those with peanut and tree nut allergies. Its taste and texture are pretty similar to peanut butter. However, it has less saturated and total fats and a 7-gram soy protein on each serving.
7. Pistachio Butter
Pistachio butter tops the list of nut butter with complete protein content. It is the only nut containing nine essential amino acids and heart-healthy extra-virgin olive oil. Furthermore, it is softer, easy to blend, and sweet, perfect for desserts.
8. Pecan Butter
Lastly, pecan butter contains the highest phytochemical concentration of flavonoids on tree nuts. It is high in calories and fats, potassium, magnesium, manganese, and vitamins A and E. Kids’ lunch breaks can be exciting with this nut butter!
Have The Healthiest Yet Most Delicious Nut Butter With Naked Foods!
Each kind of nut butter contains a specific set of nutritional contents. It can cater to everyone’s taste preferences, health conditions, and allergies. All you need to do is choose the one you like the most.
Fortunately, you can purchase everything you prefer with us at Naked Foods. We offer a wide selection of organic health foods that suit your dietary needs, favourite flavours, and lifestyle. We also have rewards, sales, and gift offers.
Get in touch with us today to savour the best nut butter in town!
About The Author: Kayla Cox
Kayla Cox is an experienced freelance writer. She is an avid yogini and enjoys writing about trends and developments in all areas related to health and wellbeing. In 2015, Kayla weighed 85kg and needed to lose 20 pounds or risk getting diabetes. She lost weight, not to be “fit’ but to be healthy. In order to understand the essence of health, she conducted extensive research and interviews with health practitioners. Writing about her journey, she helps other people who, like her are in need of a lifestyle change.
