Oats are well-loved by many communities for their nutritional value and filling nature. It’s usually eaten for breakfast, long been touted as the most important meal of the day. After all, it fuels your body as you start your daily routine. Scientists have documented the health benefits of oats, but also its other practical applications. Here’s the rundown on how oat benefits you.

Rich in Vitamins and Minerals

Oats contain well-balanced nutrients. It has carbs for energy and protein for muscle growth and cell repair. It also has fibre and vitamins B1 and B5 for improved digestive health. Important minerals needed by the body are present, such as iron, zinc, and magnesium. 

Packed with Antioxidants

Oats are also found to be packed with antioxidants called avenanthramides. Antioxidants help protect the body from cell damage, which makes them valuable to our bodies. Avenanthramides are solely found in the grain and have been found to potentially lower blood pressure levels. These can also help relieve inflammation and itching in the body. 

Has Beta-Glucan Fibre

Oats are known to make the stomach feel full. This is due to its fibre called beta-glucan, which dissolves into a gel-like consistency in the gut. This has been found to reduce bad cholesterol and blood sugar levels. Beta-glucan fibre can also increase the growth of good bacteria for digestion.

Relieves and Soothes the Skin

We all know that oats are a great addition to our morning breakfast, desserts and smoothies, but did you know they also serve the purpose to relieve itchy skin? Oats can also be a face mask or scrub for natural cleansing or exfoliation. Before attempting any of these, best consult your dermatologist first. 

Supports Digestive Health

Symptoms of gastrointestinal problems can debilitate people, leaving them unable to finish daily routines. Bran, the outer layer of oat, has been found to relieve symptoms of stomach discomfort. Still, the grain remains useful for aiding your digestion and supports you with the fuel you need to take on life’s daily challenges.

Now that we’ve mentioned the popular benefits and uses of oats, it’s even more obvious why the grain remains a breakfast staple in today’s households. As more people learn how oats can improve their health, these grains will be here to stay. So if you’re getting oats for a healthy diet, make sure to get the best!

Sources:

https://www.webmd.com/diet/oatmeal-benefits

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal

https://www.everydayhealth.com/diet-nutrition/diet/oatmeal-benefits-risks-recipes-more/