Fruits are a good source of vitamins and minerals that help keep the body in good shape. However, consuming only one type of fruit is not enough. Research suggests that to acquire all the micronutrients individuals need, people should consume a wide range of fruits.
However, it’s not always easy to include them in your daily diet. Some fruits are only available during certain times of the year. Furthermore, going to the supermarket frequently to buy fresh fruits and vegetables might be inconvenient.
Health enthusiast and water filter specialist Austin Tanner of Water Distiller notes, “When consumed correctly, dried fruit can provide medical benefits to people. Individuals can eventually improve their overall health. Try consuming dried fruit instead of taking medication. It’s better for you, as it’s organic and unprocessed in its composition.”
It is for this reason that many people turn to dried fruits. There are several advantages to consuming them, and below are examples:
1. Keeps The Skin Youthful and Healthy
Age with grace and a young-looking skin thru dried fruit intake. Dried fruits are rich in antioxidants and essential oils that regenerate the skin.
Dried figs can prevent wrinkles since they are packed with potassium, Vitamin C, and B6. Prunes rejuvenate the skin for a healthy glow, and dates can ease your lines and prevent itchiness and dry skin. It’s also amazing how raisins, having minerals and omega-3 fatty acids, can brighten your skin by eliminating blood toxins.
Eating dried fruits such as blueberries and strawberries has improved mental health.
The high antioxidant content of these fruits decreases the chances of memory loss and other mental diseases. These are most suited for the aging, who are more prone to developing dementia.
2. Slows Down Bone Deterioration
Dried fruit is beneficial to women’s bones mainly because osteoporosis affects females more than males. Consuming dried fruits gives people the chance to reduce the risk of acquiring the disease.
Prunes can help prevent bone loss in older women, especially those already with osteoporosis, allowing the bones to rest and repair themselves.
3. Enhances Cardiovascular Health
Comparing one ounce of fresh versus dried fruit, the latter contains more fibre and antioxidants than the former. Most of the time, your heart health depends on the presence of these components. You can also prevent sudden blood clots by consuming dried cranberries, which helps maintain a steady blood flow circulating the body.
4. Helps in Weight Loss
Boost your metabolism by eating dried fruit, like raisins, prunes, dates, and apricots. Moreover, an increased metabolic rate helps improve energy and weight reduction.
Additionally, you can also ward off hunger pangs by eating dried fruit, as they can keep you full for a few hours. Keep in mind that they’re a healthier choice instead of sugary snacks. Also, dried fruit can help avoid bloating by stimulating the digestive system.
Where To Buy Dried Fruits?
Naked Foods offers a wide variety of organic dried fruits to choose from. Aside from dried fruit, Naked Foods has an impressive stack of superfoods with incredible health benefits.
Contact us and start including tasty and nutritious dried fruit in your diet.
About The Author: Kayla Cox
Kayla Cox is an experienced freelance writer. She is an avid yogini and enjoys writing about trends and developments in all areas related to health and wellbeing. In 2015, Kayla weighed 85kg and needed to lose 20 pounds or risk getting diabetes.
She lost weight, not to be “fit’ but to be healthy. In order to understand the essence of health, she conducted extensive research and interviews with health practitioners. Writing about her journey, she helps other people who, like her are in need of a lifestyle change.
