Are Dried Mangoes Good For You?

In the search for a healthy snack, have you ever stumbled upon a sweet, tangy dried fruit that delights your taste buds and nourishes your body? That’s dried mango for you — as nutritious as it is delicious.

In an insightful article by Healthline, which has undergone medical review by registered dietitian Amy Richter, it is highlighted that dried mangoes are a powerhouse of nutrition. They are an excellent source of vitamin C, a key antioxidant that not only bolsters the immune system but also fosters healthy skin. 

Additionally, these dried fruits are rich in vitamin A and folate, essential nutrients that play a vital role in maintaining optimal eye health and facilitating the process of DNA synthesis.

 “It’s hard to find something that ticks all the boxes: tasty, nutritious, and easy to eat on the go,” says Lachman Barrett, a dietitian with a knack for yoga and practical wellness at Poses. “Dried mango is a fantastic solution. It’s a snack that feels indulgent yet brings a wealth of health benefits.”

So, let’s peel back the layers and explore the succulent world of dried mango. It’s time to turn snacking into an act of self-care.

 

Is Dried Mangoes Good For Your Skin?

Dried mango is packed with essential nutrients, especially vitamin A, which supports healthy vision, glowing skin, and a strong immune system. It’s also rich in vitamin C, a powerful antioxidant that protects against free radicals—unstable molecules that speed up skin aging. Vitamin C plays a vital role in collagen production, helping maintain skin elasticity, reduce wrinkles, and enhance firmness.

These nutrients don’t just benefit your body; they also work wonders for your skin and hair. These vitamins promote cell growth, leading to healthier skin and stronger, shinier hair.

 

What Mineral Is Dried Mango High In?

This chewy delight is more than just a source of vitamins — it also provides a wealth of essential minerals that support overall health. Dried mango is packed with potassium, which helps regulate fluid balance, blood pressure, and muscle contractions. It also contains magnesium, crucial for muscle and nerve function, energy production, and maintaining strong bones. Additionally, calcium plays a vital role in building strong bones and teeth while supporting proper muscle and nerve function. Lastly, iron is essential for oxygen transport in the blood, helping to prevent fatigue and maintain steady energy levels.

 

Is Dried Mango High In Antioxidants?

Antioxidants serve as your body’s first line of defense against cell damage that can contribute to chronic diseases. Dried mangoes are rich in these powerful protective compounds, including mangiferin — a unique antioxidant known for its ability to combat cellular damage while supporting heart and brain health. They also contain beta-carotene, a precursor to vitamin A, which promotes healthy vision, boosts skin health, strengthens the immune system, and protects cells from oxidative stress.

 

Is Dried Mango High In Fiber?

Each bite of dried mango provides a dose of dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber also contributes to feeling full, which can help with weight management efforts.

 

Energy-Boosting Snack

Dried mango is a natural source of quick energy, making it an ideal snack for those mid-afternoon slumps or pre-workout fuel. Its natural sugars provide a rapid energy boost without the crash associated with processed snacks.

 

Is Dried Mango Good For The Heart?

The dietary fiber found in dried mangoes plays a significant role in maintaining a healthy circulatory system. It does so by aiding in reducing cholesterol levels in the blood. High fiber intake is associated with a lower risk of developing heart disease, as it helps to remove excess cholesterol from the body, preventing it from being absorbed into the bloodstream.

 

Say goodbye to chips—and the guilt! Dried mango is nature’s chewy candy, packed with flavor and essential nutrients. When hunger strikes, skip the junk and savor this tropical treat—your taste buds (and your body) will thank you.

 

Ready to level up your snacks? Look no further than Naked Foods. From dried fruits and nuts to healthy chocolate options, every bite is free from added sugar, preservatives, and anything artificial. Because clean, delicious snacking never goes out of style.

Here’s the best part:  Naked Foods sources our goodies directly from farmers who prioritise sustainable practices. So you can feel good about indulging in a guilt-free, feel-good snack that’s kind to your body and the planet.

Convinced? Contact us and explore our vibrant selection of healthy snacks.   

 

About The Author: Kayla Cox

Kayla Cox is an experienced freelance writer. She is an avid yogini and enjoys writing about trends and developments in all areas related to health and wellbeing. In 2015, Kayla weighed 85kg and needed to lose 20 pounds or risk diabetes.

She lost weight, not to be “fit’ but to be healthy. In order to understand the essence of health, she conducted extensive research and interviews with health practitioners. Writing about her journey, she helps other people who, like her are in need of a lifestyle change.