There’s nothing better on a summer’s morning than fresh, seasonal fruit. Add a nutritional punch of oats and tahini and you have yourself a satisfying start to the day!
Berry Mango Coconut Breakfast Smoothie
Vegan, Dairy Free, Refined Sugar Free, Nut Free
Recipe by Sarah Ky – @sarahfitfoodie
Makes 2.
Prep time: 5 minutes
Ingredients
Berry Layer Ingredients:
- 1 1/3 cup frozen raspberries
- ½ cup rolled oats*
- 1½ cup milk of choice (try coconut or almond)
- 1 tbsp rice malt syrup* (if raspberries are sour)
Mango layer ingredients:
- 1 1/3 cup frozen/fresh mango cubed
- 3 tbsp shredded coconut*
- ¼ cup rolled oats*
- 1½ cup milk of choice (try coconut or almond)
- 1 tbsp tahini*
- Pinch of turmeric* (optional – for colour)
*available at Naked Foods
Method
- Blend all berry smoothie ingredients together until smooth.
- Pour berry smoothie into 2 mugs.
- Add mango smoothie ingredients to the same blender and blender until smooth.
- Pour mango smooth layer on top of berry layer.
Let us know what you think by sharing your creations with #nakedfoods and @nakedfoods, or leave a comment below – and don’t forget to check out @sarahfitfoodie for more delicious treats.
Sarah Ky – @sarahfitfoodie
Sarah is a physiotherapy student, who has a passion for health and fitness and love for all things sweet. After featuring on MasterChef Junior, at 9 years old, her love for cooking has continuously grown. She now spends her free time creating healthy treats and snacks with an aim to inspire others to get creative in the kitchen
