Almonds are one of the most popular nuts in the world. They are nutritious, healthy, and jam-packed with benefits, making them great snacks.
Health enthusiast and fast business loan provider Shane Perry of Max Funding has this to say about almonds: “Many people are fans of almonds, and I am one of them. One reason for their popularity is their versatility; you can find them in all forms and add them to any of your meals. That way, your day-to-day diet becomes healthier and more enjoyable.”
Before you tag almonds or say cashews as your favourite snack, it would be best to learn more about them.
What Are Almonds?
Almonds are called nuts, but they are actually seeds of the almond tree’s fruits. Humans have cultivated almond trees for nearly five millennia. Almonds used to be native to the Middle East, but you can now see them on a worldwide scale.
Nowadays, Almonds can be bought in the shell, in kernels, and as flakes. Almond milk, butter, and meals are also available, so you can be sure that these tree nuts can easily be added to any kind of meal.
Almonds Are Nutrient-filled
Almonds contain high amounts of fibre and protein and are surprisingly low on calories. In addition, these nuts also contain essential nutrients such as vitamin E, magnesium, and other antioxidants. These nutrition facts translate into the following benefits.
Almonds Can Reduce Risks Of Disease
Almonds are full of antioxidants which can be found in the brown layer of their skin. Antioxidants reduce oxidative stress that damages cells, which in turn reduces your risks of getting inflammations and diseases like cancer.
Almonds Can Help Control Blood Pressure And Blood Sugar
Almonds are high in fibre and low in carbohydrates, so they are good snacks even for people with diabetes. Most importantly, almonds have magnesium, a nutrient that can help diabetes patients become less resistant to insulin and lower blood sugar levels.
Studies also found that magnesium deficiency is linked to high blood pressure, and adding almonds to your diet can help correct that deficiency. By lowering your overall blood pressure, you can reduce your risk of heart attacks and stroke.
Almonds Can Be Your New Guilt-Free Snacks
Almonds have been around for centuries and are a favourite snack by many. By adding almonds to your diet, you can ingest the myriad of nutrients they contain. As a result, almonds will help control your weight, blood sugar levels, and blood pressure.
The best part is that you can get these perfect health snacks anywhere. If you want, you can also have them delivered straight to your doorstep with Naked Foods!
About The Author: Kayla Cox
Kayla Cox is an experienced freelance writer. She is an avid yogini and enjoys writing about trends and developments in all areas related to health and wellbeing. In 2015, Kayla weighed 85kg and needed to lose 20 pounds or risk getting diabetes.
She lost the weight, not to be “fit’ but to be healthy. In order to understand the essence of health, she conducted extensive research and interviews with health practitioners. Writing about her journey, she helps other people who, like her are in need of a lifestyle change.
