Madras Chana Dal
| Vegan (Opt), Gluten-free (Opt) |
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4 Servings
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A nourishing North Indian inspired dish that is vegan and full of flavour to warm you up in the cool weather.
Recipe by Ashleigh Calder @innerpickle_
INGREDIENTS
- 1 Cup Organic Chana Dal* Washed and soaked for 1 hour
- 3 1/2 Cup Water
- 1 Onion Diced
- 4 Garlic Cloves Finely chopped
- 1 Tsp Organic Cumin Seeds*
- 1 Tsp Organic Fennel Seeds*
- 1 Tsp Organic Yellow Mustard Seeds*
- 3 Tsp Madras Spice Blend*
- 1 Tsp Ginger Minced & heaped
- 2 Sweet potatoes Diced
- Pappadam's To serve
METHOD
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1. Bring to boil the 3 ½ cups water and add the drained chana dal. Cook at a simmer for 30 minutes, or until soft and can be squished against the side of the pot.
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2. Meanwhile, heat a drizzle of oil in a large fry pan and add the onion, garlic and seeds. Fry until soft and the seeds begin to pop.
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3. Add the madras spice blend, ginger and sweet potatoes and combine well. Add a few tablespoons of water to the pan, cover, and cook until the potatoes are soft, stirring every so often to ensure it doesn’t stick.
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4. Add the chana dal with its cooking to the fry pan, bring to a simmer, and cook until the potatoes and chana dal are well done, and the liquid has reduced to your liking. Serve with pappadam's!
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