Nut-Free Muesli Bars
| Vegan, Dairy-free, Refined Sugar-Free |
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10 Bars
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These nut-free beauties are full of natural, nourishing ingredients – and they’ll only take 25 minutes to create.
Recipe by Jessica Thomson – @mindfullyjessica
INGREDIENTS
- 8 large medjool dates* pitted
- 1/4 cup rice malt syrup*
- 2 tbsp tahini*
- 3 tbsp coconut oil*
- 1 tsp vanilla extract
- 2 cup rolled oats*
- 1 cup puffed quinoa*
- 1/3 cup mixed seeds of choice* (we’ve used a mix of hemp seeds, chopped pepitas, buckwheat, sesame seeds, chia seeds & flaxseed)
METHOD
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1. Preheat the oven to 160°C.
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2. Blend or process the dates, rice malt syrup, and tahini until smooth. Pour into a large bowl.
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3. Add the oats, puffed quinoa, and seeds to the bowl with the date mixture.
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4. Fold the dry ingredients into the date mixture – it’s messy, but much easier to combine the mixture with damp hands.
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5. Once the mixture is fully combined, transfer into an approximately 20 x 30 cm tin lined with baking paper. Press it out evenly. Using another sheet of baking paper over the top, press down very firmly to ensure the bars stay together.
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6. Place in the oven for 13-15 minutes. Let cool completely before slicing.
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7. Optional: drizzle with melted vegan chocolate
Let us know what you think by sharing your creations with #nakedfoods and @nakedfoods, or leave a comment below!
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