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Roasted Pumpkin + Zucchini Couscous Salad

Gluten-free, Vegetarian, Vegan (Opt)

Cook Time20 minutes

 


Need a new salad recipe? This Roasted Pumpkin & Zucchini Couscous Salad is an easy and filling vegetarian dish that can be enjoyed warm or cold.

Created by @goodnessavenue

INGREDIENTS

  • 600 g Pumpkin
  • 2 zucchini
  • 1 red onion
  • 1/4 tsp salt*
  • 1 tbsp olive oil*
  • 1 cup cous cous pearl*
  • 1/2 cup feta cheese
  • 1/2 cup parsley chopped
  • 3 tbsp toasted sesame seeds*
  • 1-2 whole lemons

METHOD

  • 1. Preheat the oven to 180°C (fan-forced)/ 400°F and line a large baking sheet.
  • 2. Combine pumpkin, zucchini and red onion. Drizzle with a little olive oil and season with salt and cumin.
  • 3. Roast for 30 – 40 minutes or until the pumpkin is tender.
  • 4. Cook couscous according to package directions. You can also use pre-cooked couscous if you have some on hand.
  • 5. Remove vegetables from the oven.
  • 6. Add cooked couscous to the bowl with all the veggies, chopped parsley, feta and sesame seeds Squeeze lemon juice over top and toss everything together.
  • 7. Garnish with extra sesame seeds and enjoy!
Let us know what you think by sharing your creations with #nakedfoods and @nakedfoods, or leave a comment below – and don’t forget to check out @goodnessavenue for more great recipes.
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Here's a good one to try this week! Peanut Butter Here's a good one to try this week! Peanut Butter Raspberry balls 🥜✨

​PB is packed with loads of vitamins and is great source of protein and fibre. You can add it to almost anything - sweet or savoury! At NF, you can find freshly pressed PB made with nothing but peanuts - the best kind 😍 
​
Ingredients:
- 250g frozen raspberries, defrosted
- 200g dates* - soaked and drained
- 50g rice malt syrup*
- 30g peanut butter*
- 20g coconut oil*, melted
- 30g vanilla protein powder*
- 160g coconut flour*
- 70g shredded coconut*

Coating ingredients:
- 20g desiccated coconut*
​
​*Available at NF

Directions:
1. In a food processor, blend raspberries, dates, rice malt syrup, peanut butter and coconut oil until a smooth paste forms
2. Add remaining ingredients until a dough forms
3. Optional: form a small circle in each ball and drizzle some peanut butter inside before gently covering peanut butter with more dough and pinching the creases to seal the ball
4. Roll dough into desired size balls before rolling in desiccated coconut
​
​Let us know if you try this one 🙌 
​
​📸 @sarahfitfoodie
Our new Latte blends are here! ☕ ​ Enjoy a ca Our new Latte blends are here! ☕
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Enjoy a cafe style experience at home that not only tastes delicious but also has added health benefits 😍
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​​Swipe to view 👉
Beetroot Cocoa | Purple Potato | Cinnamon Spice | Hot Chocolate

All of our blends are vegan, gluten free & refined sugar free!🌿 

We cannot wait to hear what you think!
​
​*Available online and at selected stores NOW
@nakedfoods
📣 OUR NEW VARIETY PACKS ARE HERE! ​ Treat yo 📣 OUR NEW VARIETY PACKS ARE HERE!
​
Treat yourself to our new packs and send them to the ones you love to show them you care. We'll deliver them - contact free! 🎁

Swipe to shop 👉
​Pamper Pack | Thinking of You | DIY Caramel Slice
​
​*home delivery only
Kitchen goals 😍 ​ Jars make everything look s Kitchen goals 😍
​
Jars make everything look so much better - especially when they're filled with Naked goodies!
​
Let us help you restock your pantry!🙌

Don't miss out on FREE DELIVERY* offer ends 31st August 🏠🚚
​
​📸 @la.mizon
​
​*Minimum spend $50
Here's a good one to try this week! Peanut Butter Here's a good one to try this week! Peanut Butter Raspberry balls 🥜✨

​PB is packed with loads of vitamins and is great source of protein and fibre. You can add it to almost anything - sweet or savoury! At NF, you can find freshly pressed PB made with nothing but peanuts - the best kind 😍 
​
Ingredients:
- 250g frozen raspberries, defrosted
- 200g dates* - soaked and drained
- 50g rice malt syrup*
- 30g peanut butter*
- 20g coconut oil*, melted
- 30g vanilla protein powder*
- 160g coconut flour*
- 70g shredded coconut*

Coating ingredients:
- 20g desiccated coconut*
​
​*Available at NF

Directions:
1. In a food processor, blend raspberries, dates, rice malt syrup, peanut butter and coconut oil until a smooth paste forms
2. Add remaining ingredients until a dough forms
3. Optional: form a small circle in each ball and drizzle some peanut butter inside before gently covering peanut butter with more dough and pinching the creases to seal the ball
4. Roll dough into desired size balls before rolling in desiccated coconut
​
​Let us know if you try this one 🙌 
​
​📸 @sarahfitfoodie
Our new Latte blends are here! ☕ ​ Enjoy a ca Our new Latte blends are here! ☕
​
Enjoy a cafe style experience at home that not only tastes delicious but also has added health benefits 😍
​
​​Swipe to view 👉
Beetroot Cocoa | Purple Potato | Cinnamon Spice | Hot Chocolate

All of our blends are vegan, gluten free & refined sugar free!🌿 

We cannot wait to hear what you think!
​
​*Available online and at selected stores NOW

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