Chia puddings are the perfect breakfast, lunchbox and too-tired-to-cook-real-dinner meal, all in one. Even better – this recipe takes 5 minutes to prep and can store in the fridge for up to a week!

Chia seeds themselves pack a nutritious, low-calorie punch – typically containing 20% protein, 34% oil, 25% dietary fibre, plus significant levels of antioxidants. 

Super Simple Overnight Chia Pudding

Gluten Free, Dairy Free, Vegan, Nut Free

Serves 4.

Ingredients

• 2 cups milk (coconut works best – but any is fine)
• 3tbsp maple syrup* (optional)
• 1 tsp vanilla powder* (or vanilla extract)
• 6 tbsp chia seeds*

Flavouring:

• 2 tbsp cacoa* (or cacao*)
• OR 1 tsp mermaid latte*
• OR 1 tsp red velvet latte*

Topping:

• Seasonal fruit
• Granola or muesli*
• Yoghurt (dairy free option: coconut yogurt)
• Nut butter – optional (we love cashew or almond)*

*available at Naked Foods

Method:

1. Place all the ingredients into a large jar and shake well.
2. Place in the fridge for at least 12 hours (24 is even better).
3. Before serving, give the pudding a good stir and sprinkle on your favourite toppings. Pop straight into lunchboxes in smaller jars (plastic might be safer).
4. Keep in the fridge for up to one week (depending on milk age)!

Let us know what you think by sharing your creations with #nakedfoods and @nakedfoods, or leave a comment below!