Superfood Grain Bowl

Dairy-free, Vegetarian, Refined Sugar-Free, Vegan (Opt), Gluten-free (Opt)

Cook Time10 minutes

1 serving
 

Australian Natural Walnuts



This superfood bowl (also known as a Buddha Bowl) is here to answer your lunchbox prayers – it’s quick to make, packed with superfoods and DELICIOUS. You can also switch up the ingredients to match your taste.

INGREDIENTS

  • 3 tbsp olive oil*
  • 1 tsp red wine vinegar
  • 1/2 tbsp honey* (or maple syrup* for vegan option)
  • 1 juiced lemon
  • salt to taste
  • pepper to taste
  • 1/4 cup whole grain quinoa*, or brown rice*
  • 1/4 cup chickpeas* cooked
  • 1 small sweet potato
  • 3 tbsp Aussie walnuts*
  • 1/4 avocado sliced
  • 1/4 cup broccoli florets
  • 1 tbsp sesame seeds* toasted
  • fresh sprouts or shoots to finish

METHOD

  • 1. Steam broccoli florets over boiling water for 5 minutes until just tender.
  • 2. Pierce sweet potato with a fork all over and microwave for 5 minutes until cooked through (you can also bake it instead – allow more time if you are). Once cool, cut into cubes.
  • 3. Meanwhile, make the dressing: whisk red wine vinegar, honey lemon juice, olive oil, salt and pepper together to combine.
  • 4. Assemble bowl: arrange grains alongside sweet potato, broccoli and chickpeas. Top with avocado and walnuts. Drizzle with dressing, sprinkle with sesame seeds and sprouts. Serve immediately.
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