The Health Benefits of Dried Mango: A Nutrient-Rich Snack

In the search for the perfect snack, have you ever stumbled upon a sweet, tangy treasure that’s not only a delight to your taste buds but also a boon to your health? That’s dried mango for you – a snack that’s as nutritious as it is delicious.

In an insightful article by Healthline, which has undergone medical review by registered dietitian Amy Richter, it is highlighted that dried mangoes are a powerhouse of nutrition. They are an excellent source of vitamin C, a key antioxidant that not only bolsters the immune system but also fosters healthy skin. 

Additionally, these dehydrated fruits are rich in vitamin A and folate, essential nutrients that play a vital role in maintaining optimal eye health and facilitating the process of DNA synthesis.

 “It’s hard to find something that ticks all the boxes: tasty, nutritious, and easy to eat on the go,” says Lachman Barrett, a dietitian with a knack for yoga and practical wellness at Poses. “Dried mango is a fantastic solution. It’s a snack that feels indulgent yet brings a wealth of health benefits.”

So, let’s peel back the layers and explore the succulent world of dried mango. It’s time to turn snacking into an act of self-care.

1. Vitamin Powerhouse

Dried mango is rich in vitamin A, vital for healthy vision, radiant skin, and a strong immune system. It’s also packed with vitamin C, an antioxidant that promotes healthy skin and a robust immune system by fighting free radicals.

2. Mineral Magic

This chewy delight is not just about vitamins; it’s also a good source of minerals. Dried mango contains essential minerals like calcium and potassium, crucial for bone health and maintaining normal blood pressure levels.

3. Antioxidant Abundance

Antioxidants are your body’s defense against cell damage that can lead to chronic diseases. Dried mangoes are loaded with these protective compounds, including mangiferin, which has been studied for its ability to counter cell damage.

4. Fibre-Filled

Each bite of dried mango provides a dose of dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber also contributes to feeling full, which can help with weight management efforts.

5. Energy-Boosting Snack

Dried mango is a natural source of quick energy, making it an ideal snack for those mid-afternoon slumps or pre-workout fuel. Its natural sugars provide a rapid energy boost without the crash associated with processed snacks.

6. Heart Health Helper

The dietary fiber found in dried mangoes plays a significant role in maintaining a healthy circulatory system. It does so by aiding in reducing cholesterol levels in the blood. High fiber intake is associated with a lower risk of developing heart disease, as it helps to remove excess cholesterol from the body, preventing it from being absorbed into the bloodstream.

7. Skin and Hair Benefactor

The vitamins and minerals in dried mango are not only good for your insides; they’re also great for your skin and hair. Vitamin A promotes cell growth, leading to healthier skin and hair.

Chips Got You Feeling Guilty? Swap ‘Em for Nature’s Candy – Delicious Dried Mango!

Ditch the chips and the guilt! Dried mango is a snacking superstar, nature’s chewy candy bursting with flavor and essential nutrients. So, next time hunger pangs strike, reach for this tropical treasure. Your taste buds and your body will thank you.

Want to elevate your snack game to new heights? Look no further than Naked Foods! We offer delicious, dried fruits (including some seriously drool-worthy dried mangoes) that are absolutely free from added sugar, preservatives, and anything artificial.

Here’s the best part:  Naked Foods sources our goodies directly from farmers who prioritise sustainable practices. So you can feel good about indulging in a guilt-free, feel-good snack that’s kind to your body and the planet.                                                                                     

Convinced? Contact us and explore our vibrant selection of healthy snacks.   

About The Author: Kayla Cox

Kayla Cox is an experienced freelance writer. She is an avid yogini and enjoys writing about trends and developments in all areas related to health and wellbeing. In 2015, Kayla weighed 85kg and needed to lose 20 pounds or risk diabetes.

She lost weight, not to be “fit’ but to be healthy. In order to understand the essence of health, she conducted extensive research and interviews with health practitioners. Writing about her journey, she helps other people who, like her are in need of a lifestyle change.