Are you determined to adopt a healthier lifestyle starting this year? Our advice is to start by replacing your knick-knacks with dried fruits. But why dried fruits?
Read to discover why you should keep a stash of these nibbles at all times.
Prevents and Manages Diabetes
Food options are limited for people with diabetes. But this doesn’t mean they can’t enjoy snack time anymore!
Antioxidants in dried fruits can promote the body’s response to insulin, preventing harmful spikes in blood sugar levels. These compounds also ease inflammation and reduce oxidative stress to protect the pancreas. So, forget about junk food and try these Organic Dried Blueberries
Strengthens the Immune System
In this global health crisis, we should do everything to strengthen our immune system for a quick and tasty boost, much some Dried Australian Mangoes. These are low in calories but loaded with vitamin A and C.
For a medley of flavours, there’s a pack of Dried Australian Fruit Salad Mix to excite your tastebuds.
Improves Digestive Health
Dried fruits have exceptionally high fibre content, which is essential for a normal bowel movement. Numerous studies over the years also link fibre consumption to lower risk of heart disease and cancer.
David Taylor, a nutrition expert at Monkeyfoodz, encourages people who want to re-calibrate their diet to start by replacing their snacks with dried fruits. According to Taylor, “Fibre naturally scrubs off toxins from the gastrointestinal tract and takes them out of the body. This clears the colon and makes you feel better.”
Improves Mood
According to studies, food products with high sugar content weakens our ability to respond to stress positively. When you eat dried fruits, your blood is not suddenly flooded with sugar. The absorption is more controlled, and the brain won’t be “shocked” by sugar spike.
Dried banana contains “tryptophan”, a type of protein that the body can convert into serotonin. Keep in mind that serotonin is a hormone that is associated with relaxation, reward, and well-being.
Promotes Healthy Weight Loss
Some dried fruits are particularly helpful in boosting metabolism. These include Organic Dried Apricots, Organic Medjool Dates, Pitted Prunes, and Organic Dried Currants.
Apart from these, dried fruits can curb your cravings for calorie-loaded foods. These contain fibre which can extend the feeling of satiety for hours. A pack of dried fruits can keep energised for hours and prevent you from making unhealthy food decisions
Improves Skin Condition
Fast food, dairy products, sweetened beverages, pastries made of white flour, and many other food types can fast track skin ageing. These foods also worsen inflammation, which means you should avoid them if you’re prone to acne.
On the other hand, dried fruits are packed with vitamins and minerals that essential for a youthful-skin. Raisins, for example, contains resveratrol—a compound that has a potent anti-aging ability.
Get your supplies of organic dried fruits from Naked Foods! We have a wide selection of organic foods obtained through sustainable techniques and prepared following the highest standards possible.
About The Author: Kayla Cox
Kayla Cox is an experienced freelance writer. She is an avid yogini and enjoys writing about trends and developments in all areas related to health and wellbeing. In 2015, Kayla weighed 85kg and needed to lose 20 pounds or risk getting diabetes.
She lost the weight, not to be “fit’ but to be healthy. In order to understand the essence of health, she conducted extensive research and interviews with health practitioners. Writing about her journey, she helps other people who, like her are in need of a lifestyle change.
