Are you looking to incorporate healthy wholefoods into your diet without sacrificing taste or convenience? These trends in the health food industry might slowly shape your eating habits for years to come.
“The wholefood industry is booming, and it’s no surprise. People realize that what you eat can affect everything from your mood to energy levels. And that’s just the tip of the iceberg regarding how the foods you eat can affect your overall health,” says health and lifestyle coach Adams O’Brien from Losing Weight Fast.
If you’re ready to start your journey toward a healthier lifestyle, check out the top wholefoods trends of 2023.
1. Plant-based Diet
The plant-based food trend is here to stay, and the future looks bright.
A recent report from Progressive Grocer indicates that plant-based food consumers are increasingly growing, with 27% of the population choosing to consume less meat.
As consumers are becoming more health conscious than ever before, it has led to an increase in demand for healthy food options. Plant-based foods reduce risk factors and promote good health when incorporated into a nutritious diet.
2. Gut Health Foods
Gut health is a hot topic in the nutrition world right now, and it makes sense: the bacteria in your gut have been shown to affect everything from your metabolism to your mood.
The more we learn about how our gut health affects our overall well-being, the more people are interested in learning how they can improve it.
Luckily, there are plenty of ways to do that! One of the easiest ways? Eating gut-friendly foods like yogurt, oats, almonds, and more.
3. Sustainable Food Choices
Eco-conscious eating focuses on reducing one’s carbon footprint through sustainable food choices.
You can partake in this health food trend by choosing local, seasonal ingredients and purchasing organic products — or even growing your food! It also means not wasting food and being mindful of how much waste is generated daily.
Not only does it reduce one’s carbon footprint, but eco-conscious food choices also tremendously impact maintaining a healthy diet.
4. Mood-Boosting Foods
Mood-boosting foods can help you feel more relaxed, positive, and energized throughout the day. They’re also packed with vitamins, minerals, and nutrients that are good for your body.
Certain foods like berries, nuts and seeds, whole grains, and more have been shown to bring happiness and well-being.
5. Natural Sweeteners
Most people think of sweeteners as bad, and for a valid reason. Sugar is an addictive substance that can contribute to weight gain, diabetes, and heart disease, among other things. But did you know that there are natural sweeteners out there?
Natural sweeteners like honey, agave syrup, organic coconut sugar, and other organic sugars are great choices because they contain a more nutritious value than artificial sweeteners.
Explore the Future of Health Food with Naked Foods
As the focus on wellness grows, so does the demand for healthy food options. Eating healthy not only helps you maintain or lose weight but also can help reduce the risk of many chronic diseases.
As such, the wholefoods Trends for 2023 are likely to focus on nutrient-packed, plant-based, sustainable, and environmentally conscious ingredients.
Naked Foods offer the highest quality, wholefoods that will help supplement your diet with the necessary nutrients.
Contact us today to learn more about our products and services!
About The Author: Kayla Cox
Kayla Cox is an experienced freelance writer. She is an avid yogini and enjoys writing about trends and developments in all areas related to health and wellbeing. In 2015, Kayla weighed 85kg and needed to lose 20 pounds or risk diabetes.
She lost weight, not to be “fit’ but to be healthy. In order to understand the essence of health, she conducted extensive research and interviews with health practitioners. Writing about her journey, she helps other people who, like her are in need of a lifestyle change.
