What tastes like white chocolate and pina colada, but packed with nutritional goodness? This Tropical Macadamia Bark! Have a piece between meals and the healthy fats will help keep your hunger at bay – plus the natural sweetness of the dried fruits will satisfy those sweet cravings!

Tropical Macadamia Bark

Jacqueline Alwill, Nutritionist – @brownpapernutrition

Gluten Free, Dairy Free, Refined Sugar Free, Vegan

Serves 10-12.

Ingredients

  • 2/3 cup (100g) coconut oil*
  • 3/4 cup (112g) natural macadamias*
  • 1 tablespoon vanilla extract
  • 2 tablespoons maple syrup or honey*
  • 4 thin slices (35g) dried pineapple pieces*
  • 4 thin slices (22g) dried apple pieces*
  • 2 thin slices (15g) dried mango slices*
  • 2 tablespoons (26g) pistachios*, roughly chopped
  • 2 tablespoons (20g) dried raspberries*
  • 2 tablespoons (20g) dried strawberries*

    *available at Naked Foods

    Method:

    1. Melt coconut oil on low heat.
    2. Place coconut oil, macadamias, honey, and maple or honey in a high-speed food processor or blender and blitz until smooth.
    3. Line a 24x 30cm baking tray with greaseproof paper, pour macadamia mix over the tray and spread evenly.
    4. Drop pineapple, apple, mango, pistachios, raspberries and strawberries around the tray.
    5. Place in freezer to set for 2-3 hours.
    6. Slice and serve from freezer.

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