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Vegan No Bake Pecan Bites

Vegan, Dairy-free, Refined Sugar-Free, Lunchbox Friendly

Cook Time20 minutes

12 bites
 


Deliciously buttery shortbread with gooey almond butter and crushed pecans. Vegan, no bake, date free and easy to make!

Created by @emsswanston

INGREDIENTS

Shortbread Base

  • 1/4 cup coconut flour
  • 2 tbsp coconut oil*
  • 2 tbsp maple syrup*
  • 1/2 tsp vanilla
  • 1 pinch salt*

Caramel Filling

  • 1/4 cup almond butter*
  • 2 tbsp coconut oil*
  • 2 tbsp maple syrup*
  • 1/2 tsp vanilla
  • 1/4 tsp cinnamon*

Topping

  • 1/4 cup pecans

METHOD

  • 1. Fill a mini muffin tray with paper cases and set aside
  • 2. Place all ingredients for the base into a small bowl and stir until well combined.
  • 3. Press shortbread base into your prepared muffin tray and use your fingers or the back of a spoon to press down and smooth up the edges.
  • 4. Use your thumb (or any finger/utensil you like) to press an indent into the centre for your caramel filling to sit
  • 5. Place all ingredients for your caramel filling into your bowl and stir until smooth, creamy and well combined.
  • 7. Spoon/pour your salted caramel filling into your shortbread crust.
  • 8. Top with pecans, if you want then place in the freezer to set – should be ready in 10-15 minutes depending on size
  •  Best stored in an airtight container in the fridge (can also be frozen)
Let us know what you think by sharing your creations with #nakedfoods and @nakedfoods, or leave a comment below – and don’t forget to check out @emsswanston for more great recipes
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@nakedfoods
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Treat yourself to our new packs and send them to the ones you love to show them you care. We'll deliver them - contact free! 🎁

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Here's a good one to try this week! Peanut Butter Here's a good one to try this week! Peanut Butter Raspberry balls 🥜✨

​PB is packed with loads of vitamins and is great source of protein and fibre. You can add it to almost anything - sweet or savoury! At NF, you can find freshly pressed PB made with nothing but peanuts - the best kind 😍 
​
Ingredients:
- 250g frozen raspberries, defrosted
- 200g dates* - soaked and drained
- 50g rice malt syrup*
- 30g peanut butter*
- 20g coconut oil*, melted
- 30g vanilla protein powder*
- 160g coconut flour*
- 70g shredded coconut*

Coating ingredients:
- 20g desiccated coconut*
​
​*Available at NF

Directions:
1. In a food processor, blend raspberries, dates, rice malt syrup, peanut butter and coconut oil until a smooth paste forms
2. Add remaining ingredients until a dough forms
3. Optional: form a small circle in each ball and drizzle some peanut butter inside before gently covering peanut butter with more dough and pinching the creases to seal the ball
4. Roll dough into desired size balls before rolling in desiccated coconut
​
​Let us know if you try this one 🙌 
​
​📸 @sarahfitfoodie
Our new Latte blends are here! ☕ ​ Enjoy a ca Our new Latte blends are here! ☕
​
Enjoy a cafe style experience at home that not only tastes delicious but also has added health benefits 😍
​
​​Swipe to view 👉
Beetroot Cocoa | Purple Potato | Cinnamon Spice | Hot Chocolate

All of our blends are vegan, gluten free & refined sugar free!🌿 

We cannot wait to hear what you think!
​
​*Available online and at selected stores NOW
@nakedfoods
📣 OUR NEW VARIETY PACKS ARE HERE! ​ Treat yo 📣 OUR NEW VARIETY PACKS ARE HERE!
​
Treat yourself to our new packs and send them to the ones you love to show them you care. We'll deliver them - contact free! 🎁

Swipe to shop 👉
​Pamper Pack | Thinking of You | DIY Caramel Slice
​
​*home delivery only
Kitchen goals 😍 ​ Jars make everything look s Kitchen goals 😍
​
Jars make everything look so much better - especially when they're filled with Naked goodies!
​
Let us help you restock your pantry!🙌

Don't miss out on FREE DELIVERY* offer ends 31st August 🏠🚚
​
​📸 @la.mizon
​
​*Minimum spend $50
Here's a good one to try this week! Peanut Butter Here's a good one to try this week! Peanut Butter Raspberry balls 🥜✨

​PB is packed with loads of vitamins and is great source of protein and fibre. You can add it to almost anything - sweet or savoury! At NF, you can find freshly pressed PB made with nothing but peanuts - the best kind 😍 
​
Ingredients:
- 250g frozen raspberries, defrosted
- 200g dates* - soaked and drained
- 50g rice malt syrup*
- 30g peanut butter*
- 20g coconut oil*, melted
- 30g vanilla protein powder*
- 160g coconut flour*
- 70g shredded coconut*

Coating ingredients:
- 20g desiccated coconut*
​
​*Available at NF

Directions:
1. In a food processor, blend raspberries, dates, rice malt syrup, peanut butter and coconut oil until a smooth paste forms
2. Add remaining ingredients until a dough forms
3. Optional: form a small circle in each ball and drizzle some peanut butter inside before gently covering peanut butter with more dough and pinching the creases to seal the ball
4. Roll dough into desired size balls before rolling in desiccated coconut
​
​Let us know if you try this one 🙌 
​
​📸 @sarahfitfoodie
Our new Latte blends are here! ☕ ​ Enjoy a ca Our new Latte blends are here! ☕
​
Enjoy a cafe style experience at home that not only tastes delicious but also has added health benefits 😍
​
​​Swipe to view 👉
Beetroot Cocoa | Purple Potato | Cinnamon Spice | Hot Chocolate

All of our blends are vegan, gluten free & refined sugar free!🌿 

We cannot wait to hear what you think!
​
​*Available online and at selected stores NOW

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