It’s Valentine’s Day! You’re excited for this day of love, dating, and celebration. But remember the saying, “eat consciously,” and believe that your body should be filled with nutritious foods for a long and healthy life together with your loved one. However, on this particular day, you may deviate from the healthy choices you usually make. This position is quite common! We’ve all fallen victim to choosing processed foods over healthy foods and being sedentary-  it may seem minor, but an enormous impact comes from small things. Good thing we are here to give you tips on how to stay healthy together this Valentine’s day!

Stay Hydrated!

On Valentine’s Day, you may find yourself on the move. Whether walking for hours to do your holiday shopping or running to your favorite restaurant in the following block to secure a seat at your favorite restaurant, it’s best to stay hydrated. A study has shown that drinking at least eight glasses of water daily can help boost skin elasticity and prevent premature wrinkling. So this Valentine’s Day, stay healthy and blooming by drinking water!

Sweat together and Stay together for Longer!

When you’re at the gym or running together, you’ll experience a lot of emotional highs and lows as you push each other to achieve more than you thought possible. You’ll be able to spend more time with each other while venting stress and working out. You’ll have a chance to talk, catch up and learn how each other’s day went. As a bonus, exercise releases endorphins that make you feel good and helps you with the following:
– Easing symptoms of depression
– Helps relieve stress and anxiety 
– Helps increase self-confidence
– Contributes to weight management 

Eat mindfully or consciously.

Valentine’s Day is not an exception. We might sound like we are killing the mood here, but hear us out: We never know when a bad day will come and hit us with an illness or possible heart attack, so we better watch out. We want our relationships to stay long and happy, right? So whether you’re munching on a main dish or having a snack with a glass of wine, you can be sure that choosing only whole foods and organic foods will be top of your priority during these special occasions. It may sound too much, especially during this tight budget, but we have you covered, Naked Fam!

Check out these fantastic organic whole foods, butter board snack packs, and finger foods! The Perfect healthy snack to partner with your favorite wine or share with your loved one

1. Nutty Board Goodness Box: filled with a fantastic mix of healthy snacks, sweet organic dried fruits, slightly salted nuts, and white chocolate berries smothered with love. This box contains organic dried apple rings, figs, rose petals, freshly made organic peanut butter, salted roasted pistachios, and white chocolate berries.

1 jar of 250g Peanut Butter
– 50g Dried Apple Rings
– 50g Organic Dried Figs
– 50g White Chocolate Berries
– 50g Roasted Salted Pistachios
– 50g Organic Rose Petals

2. Spread Nutty Deliciousness Board Box: a delicious way to enjoy your whole food snacks, packed with organic crunchy nuts, dried fruit, and nut butter on top so you can entertain your friends or enjoy yourself a healthy butter board option. This set includes Wood Board, Cinnamon Almond Butter, Walnut Pieces, Goji berries, Fruit Salad Mix, and Rose petals. Also included in this box is a White pretzel to dip in your favorite butter!– 1 jar of 250g Cinnamon Almond Butter
– 50g Organic Walnut Halves and Pieces
– 50g Organic Goji Berries
– 50g Dried Australian Fruit Salad Mix
– 50g Organic Rose Petals
– 50g Yoghurt Coated Pretzels

3. Movie Marathon Pack: movie nights will never be different with this snack pack, Packed with your all-time favorite snacks, from salty crackers to sweet snacks, for you and your partner to enjoy over a romantic movie night!
Milk Chocolate Pretzels – 100g
Smokey BBQ Chickpea Puffs  – 150g
Cinnamon Almonds – 100g
Matcha Chocolate Goji Berries  – 100g
Belgian Amber Chocolate Buttons – 100g

4. Vegan Chocolate Lovers Pack: Our most popular and best-selling vegan chocolates are here for you and your partner to enjoy. Whether you’re looking for dark chocolates or Belgian chocolates, we have the perfect date night snack pack with these low-calorie chocolates.
Dark Chocolate Liquorice Bullets – 100g
Dark Chocolate Almonds  – 100g
Dark Chocolate Freeze-dried Strawberries – 100g
Dark Chocolate Blueberries  – 100g
Belgian Dark Chocolate Buttons – 100g
Organic Activated Chocolate Almonds – 80g
Dark Chocolate Macadamias – 100g

So what is the best snack pack for you and your partner? The Naked Fam can tell you! Just answer this food and love language quiz.

Love is a great thing, and with the right approach, it doesn’t have to be done at the expense of nutrition. It’s easy to let yourself go, especially on food. But if you’re looking for great ideas to stay healthy together this Valentine’s Day, you’ve come to the right place! Next time you plan your date, try one of these healthy Naked Fam Valentine’s day Ideas and tips, and we bet! You’ll keep feeling great until the next day, knowing that Valentine’s Day left you feeling as healthy as possible.